A mindful and celebratory approach to musical practice sessions
Notes to Self:
A Guided Mindful Practice Journal
Why Use A Practice Journal?
Maximize Your Practice Sessions
As adults, we study music because it calls to us and speaks to our souls. Yet, there is no way around it; studying an instrument requires time, dedication, and patience. In the pursuit of excellence and expression in our playing, frustration can easily set in when we feel we aren’t reaching our goals. We want to feel accomplished, supported, and confident in our musical journey.
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As a remote piano teacher, I recognized a common theme of discouragement around practicing habits among many of my adult students, inspiring the creation of a solution for all musicians.
Who is This Journal For?
A Practice Journal for All Adult Musicians
Designed for adult musicians of any age, level, instrument, or style, the Notes to Self: A Guided Mindful Practice Journal provides the tools for developing strong, supportive home practice habits and rituals, ensuring you feel accomplished, proud, and motivated to continue pursuing your musical dreams.
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If you are a musician eager to fine tune your home practice and celebrate your musical development, this journal is designed for you.
A Guided Experience
Mindful Prompts and Ample Space to Reflect
The Notes to Self: A Guided Mindful Practice Journal provides prompts to bring focus to any practice session (even the shortest one) and invites you to reflect positively on your time with your instrument and find joy in the process.
Here's what to expect from this 96-page paperback journal:
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Guided prompts to mindfully plan out your practice session
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Cues to create a habit of celebration within your practice session
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Encouragement to plan out your next practice session
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Space for additional note-taking
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A clean and simple layout
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Flexibility to grow musically at your pace with your goals in mind
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Staff paper and blank pages to foster your creativity
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​Looking for more information? Check out our FAQs.
Practice Sessions
with a Punch
A Practice Resource Companion
Notes to Self: A Guided Mindful Practice Journal comes with access to the eBook Practice Sessions with a Punch: Thirteen Proven Techniques to Maximize Your Practice Time, Improve Your Playing, and Reach Your Musical Goals*.
These simple-to-learn yet highly effective
techniques that have been proven by
hundreds of students to maximize
your time, improve your playing, and
reach your musical goals.
* Also available for purchase separately.
Frequently Asked Questions
What makes the Notes to Self Practice Journal unique?
The journal is designed with a mindful approach, offering intentional prompts that go beyond traditional practice methods. It includes sections for setting emotional, intellectual, and physical intentions, celebrating victories, and fostering a positive mindset in your musical journey.
How can the journal enhance my practice sessions?
The journal provides a structured framework for your practice, encouraging thoughtful reflection on your goals, emotional connection to the music, and celebration of achievements. It transforms practice into a mindful and joyful experience, leading to improved focus and progress.
Can I use the journal for any musical instrument?
Yes, the journal is instrument-agnostic. It is designed to benefit musicians across different instruments. Whether you play the piano, guitar, violin, or any other instrument, the mindful and celebratory approach of the journal is universally applicable.
Is this journal suitable for all levels of musicians?
Absolutely! Whether you're a beginner or an experienced musician, the journal is adaptable to various skill levels. Its flexible design allows you to tailor the prompts to your specific needs, making it a valuable tool for anyone on their musical journey.
Do I need to have a music teacher to benefit from the Notes to Self Practice Journal?
While having a music teacher can provide valuable guidance, the Notes to Self Practice Journal is designed to be a versatile tool suitable for musicians at any stage, with or without a teacher. The journal's mindful prompts and celebratory approach empower you to structure your practice independently. It can enhance your musical journey whether you're learning on your own, taking lessons, or supplementing your current musical education.
Catherine Sipher
Piano Teacher/Author
Amidst the challenges of motherhood and life's demands, I almost abandoned my musical passion and pursuits. I even labeled myself as a "former musician." Thankfully, the piano, once abandoned, became a lifeline during difficult times, providing me with solace and purpose.
​My musical journey began at eight when a playmate gave me my first piano lesson. Excelling through high school and earning a Bachelor of Music from James Madison University, I discovered my calling as a piano teacher, focusing on instilling confidence and inner growth in my students.
After dedicating time to raising and homeschooling my six children and setting aside my music career, I returned to teaching full-time, adapting my methods to virtual platforms during the pandemic in April 2020.
My personal journey led me to recommit myself to daily music practice, with the invaluable lessons of intentional practice and self-celebration becoming guiding principles in my musical pursuits.
Recognizing the universal need for mindful practicing in my adult piano students, I crafted the "Notes to Self: A Guided Mindful Practice Journal" designed to enrich musicians' journeys with intention and celebration.
Looking for Musical Community?
Join the Notes to Self Musical Community group on Facebook, a group for adult musicians to share experiences and receive the support of fellow adult musicians creating mindful habits and celebratory rituals around their music practice. Whether you're mastering a new instrument or refining your skills, this is a safe space to discuss music, share your practice sessions, ask questions, and find inspiration.
Empower Your Students
Wholesale Options for Music Teachers and Schools
Unlock the Power of Notes to Self in Bulk
Investing in Notes to Self at wholesale pricing allows you to empower your students with a valuable tool for mindful practice and musical growth. Here are some of the benefits you'll enjoy:
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Boost student engagement: Motivate students with a resource that promotes focused practice, goal achievement, and celebration.
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Increase student retention: Keep students motivated and on track.
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Improve student outcomes: Track progress and celebrate achievements.
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Inspire Conversation: Use journal prompts guide lesson discussions
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Create an additional revenue stream: Offer Notes to Self to students at a retail price.
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​Want to learn more? Download the Notes to Self Wholesale Guide Below!
Empower Your Members and Raise Funds
Fundraising
Options for Music Organizations
A Powerful Tool for Your Music Community
Looking for a way to strengthen your community and support your musical mission? Look no further than Notes to Self! This innovative practice journal fosters a shared practice experience, empowers members on their musical journey, and can even be used to generate additional revenue.
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Benefits of Notes to Self for Music Organizations:
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Strengthen Your Community: Foster a sense of shared purpose and connection among your members with a common practice tool.
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Increase Member Value: Provide a valuable resource that supports individual musical development and enhances members home practice sessions.
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Fundraising Opportunities: Sell Notes to Self at a retail price or offer them as a premium membership perk.
How to Use Notes to Self for Fundraising:
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Bulk Purchases: Purchase journals in bulk at the wholesale price, sell to your members at retail, retain the profits to fund your organization.
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Fundraising Events: Sell Notes to Self at concerts, workshops, or other events.
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Membership Perks: Include Notes to Self as a perk for higher-tier memberships.
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Fundraising Done For You: All marketing materials, flyers, and online forms will be provided for you.
What is the minimum order quantity for wholesale pricing?
The minimum order quantity is 5 units.
How do I apply the wholesale discount?
Use the discount code WHOLESALE during checkout.
What are the shipping costs?
Shipping costs are calculated based on your location and the chosen shipping method.
Is tax included in the wholesale price?
No, sales tax is not included in the wholesale price.
If you do not have a Resale Certificate or Certificate of Exemption, sales tax will be added to your order. Please order your copies through the Notes to Self product option so sales tax is applied. Be sure to use code WHOLESALE.
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If you have a valid Resale Certificate or Certificate of Exemption, order your copies through the Wholesale Notes to Self product option. Before fulfilling your order, we will request to see your certificate(s).
Please note that if no sales tax is charged, you will be responsible for collecting and remitting sales tax to the appropriate tax authorities if applicable for your organization when you resell at the retail price.​​
What is delivery time?
Please allow 2-3 weeks for delivery of wholesale orders.
Can I return unused journals?
Unfortunately, we do not accept returns for non-damaged goods.